Coconut Oil: The Multipurpose Kitchen Helper

Coconut oil: It's hot, it's healthyâ??and it's a creative cook's friend.

Learn how to use this gift of the tropics in your kitchen--including in this carrot cake recipe!

Ingredients

• 1 cup almond meal
• 1 â?3 cup coconut flour, sifted if lumpy
• 1 cup arrowroot flour
• 1 tsp sea salt
• 2 tsp ground cinnamon
• 1 â?2 tsp ground nutmeg

FITNESS & WEIGHT MANAGEMENT

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Understanding Keto Adaptation.

The keto diet is primarily fueled by fatâ??and in turn fuels the body's own fat burn. Learn how to become fat adapted.

HEALTH

What Are the Benefits of Chakra Balancing?

One of the basic concepts in Ayurveda is the need to balance energy centers called chakras.

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