26.2 from Hopkinton to Copley Square
The Boston Marathon is the oldest marathon in the world and also the most renowned. Thereâ??s just something special about participating in this historic race. The iconic course, the variable weather, the crowds, the hillsâ?¦ all combine to guarantee a memorable Marathon Monday for the thousands of runners that make the journey.
Are you racing this year? We put together a guide to help you get the most out of your body as you navigate the Boston experience. See you out there!
#GUFORIT
|
|
Where We'll Be
Visit us at booth #446 in the expo | Friday, Saturday, & Sunday
Saturday 9:30am: Nomadic Run Crew at Janji Popup Store | More Info
Saturday 11:30am: Meet and Greet with Michael Wardian | GU Booth #446
Sunday 7:00am: 6th Annual #BostonRun | More Info
Sunday 6:00pm: Pre-Boston Marathon Poster Making Party | More Info
|
|
What's Your Nutrition Plan?
Keep it simple! The excitement of the race can be a huge motivator, but it can also distract you from your plan. Thereâ??s more than one way to fuel a marathon, but the plan below is simple and easy to follow.
WHAT YOU NEED
Calories: 200-300 per hour
(Eat one Energy Gel every 30 minutes)
Fluids: 20-30 oz per hour
(One marathon cup has about 4 oz water)
|
|
Nutrition Plan Essentials
|
|
|
|
Roctane Energy Gels
Choose Roctane Gels on race-day to get more electrolytes and more BCAAs per serving.
|
|
|
Roctane Electrolyte Capsules
When you sweat you lose electrolytes. These make it easy to keep your body balanced.
|
|
|
|
Energy Stroopwafels
These are the perfect snack during your pre-race downtime to top off your energy stores.
|
|
|
Energy Chews
Instead of eating a Gel, eat four Chews to mix up your nutrition during your race.
|
|
|
|
|
|
