Pinnacle Podcast | Eating is TrainingTraining for an athletic goal should not only be thought of as the miles we log, but also the nutritionâ??what, when, and how muchâ??we consume daily.
Our latest episode of the Pinnacle Podcast features GU's very own sports nutritionist (and resident mountaineer) Roxanne Vogel. She helps us understand what we mean when we say "Eating is Training." Find out how a good nutrition plan can support your energetic needs during hard training and how your body adapts to the demands you place on it.
